Let’s talk about shame. That lump in your throat, burning in your chest, punch in the gut feeling. Simply put, shame is a feeling that there is something fundamentally wrong with who we are.

Maybe you just moved to a new city and are looking for community. Maybe you outgrew old relationships and are ready for something different. Maybe you’re lonely and just want to hangout with a group on the weekends. Whatever the reason, you’re not alone.